Organic Substitutes To Be Incorporated Into Our Daily Living

Many studies have certified that organic food is good for health, simply because the food is pure and is non-polluted. Organic certification and classification prohibits many additives such as hydrogenated fats which is the main cause of heart disease and other diseases like cancer, diabetes and obesity. It also prohibits the use of phosphoric acid, which cause osteoporosis. It prohibits animals which have been injected with antibiotics, which causes reduced immunity in humans. Hormones, which are commonly injected into farm animals cause gender confusion, obesity and some cancers in humans. It prohibits the use of pesticides, which are carcinogenic, and genetically modified foods, which can cause autism. It also prevents the use of artificial flavoring, preservatives and coloring, which can cause heart and liver diseases.

Some of the organic substitutes to be incorporated into our daily living are:

• Brown rice for white rice.
• Wholemeal flour and unbleached flour for white flour.
• The organic alternative for sugar is molasses, and they come in many forms of which are organic blackstrap molasses and organic raw honey. Organic blackstrap molasses are extracted from cane sugar. It is rich in iron, calcium and potassium. Organic raw honey is honey, which had minimal processing and contains most of the beneficial ingredients.
• Organic soymilk for cow milk. Contrary to popular belief, cow?s milk is not ideal for human beings and the organic alternatives are more suitable. Soymilk can reduce bad cholesterol, low in calories, contains soy isoflavones and is a good source of calcium. Another suitable, healthy alternative to cow?s milk is oatmilk. Rich in proteins and amino acids, this milk is also packed with water soluble fibre. Oat contains soy lecithin and omega 3 which are necessary for our brain cells and cell metabolism. Lecithin reduces fat, controls body sugar and regenerates cells.
• Celtic live sea salt for the common salt or sodium chloride. Celtic live sea salt is processed by natural methods, using the sun and the wind. It contains 84 trace minerals and this method of processing has been in practice for 900 years from France. It can regulate blood pressure and increase the immunity of the body and increase cell regeneration.
• Organic extra virgin flaxseed oil for normal cooking oil. It contains omega 3, 6 and 9 oils which needs to be consumed from external sources, as the body cannot produce these oils on its own. These oils reduces the rick of heart disease and reduces cholesterol, helps maintain healthy blood circulation, burns excess fat and promotes a smooth and healthy skin complexion.
• Clinically proven certified 100% organic weight loss product for regular weight loss product.

Organic food is fast becoming the option of the era. More and more people are choosing the organic alternative as a start of a lifestyle change. As diseases are becoming more apparent these days, it would surely be necessary for us to take the precautionary measures for a healthy and fulfilling life ahead - hence, think organic.

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