One Superfood You Should Incorporate In Your Life Today

It seems that everyone is jumping on the super foods and antioxidant bandwagon and why not - we all want to live a longer, healthier, and happier life. And super foods offer us that opportunity.

Why Super Foods. Super foods help reduce or eliminate the damaging effects of free radicals. Free radicals are believed to play a role in more than 60 different diverse health issues.

A Super food is any food that has healing properties that lower disease risk and promote longevity. They are natural food sources that are highly concentrated with a complex supply of quality nutrients. Eating super foods daily is a natural way of combating the pollutants of the modern world and staying fit and healthy. There are also some super foods that have powerful anti aging properties in them that any man or woman concerned about warding off the effects of aging should pay attention to.

One of the best Super foods is the Acai (pronounced "ah-sigh-ee") Berry. It is a newly discovered fruit with amazing antioxidant properties. It is rich in antioxidants - the acai berry has three times the amount of antioxidants as blueberries. Acai berries are considered nature's perfect food. This superfood is nutrition in its simplest and most complete form.

The Acai Berry is grown primarily in Central and South America. It is quickly taking over blenders as the new superfood of choice. It was recently listed By Oprah's Health Advisor Dr. Nicholas Perricone as the number one super food on the Oprah Winfrey Show for its age-defying beauty qualities. The Acai berry is an important superfood because it takes care of your cardiovascular system, and it acts as an anti-inflammatory agent.

With all these powerful benefits it's no wonder that the Acai has been referred to as the world's number one superfood, the amazon's Viagra, and the next big workout cocktail.

Where can you buy it? It can often be found in juice form in health food and gourmet stores such as Whole Foods. Or you can buy packages of the berry by themselves as well.

How should you eat it? You can eat the berries as a snack throughout the day or you can also mix acai juice in a blender with other powerful super foods like strawberries, bananas, and blueberries for a delicious smoothie. You can also add some berries to your favorite oatmeal or cereal for breakfast. You can also take nutritional supplements with Acai Berry extract if you prefer. This is the least preferred method as you'll get the most health benefits from eating the fruit or drinking the juice.

Super foods are the perfection of Nature versus the folly of Man. They offer us a healthy way to fight off the effects of aging, prevent many diseases, and promote good health. Start adding super foods to your meals, especially the Acai Berry and feel the difference.

This is only one super food, there are many others with anti aging qualities that you'll want to learn about.

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