Information on Eczema - Incorporate These Superfoods For Glorious Skin Health

The Superfoods you should include in your diet to create beautiful, soft, clear skin are unique. Pick any three. Include them in your diet in the suggested quantities and monitor your eczema skin on a daily basis. Keep a diary, and make daily notes of your thoughts, the difference in your skin and the difference to how you feel. Good luck!

Sprouts: Sprouts are raw, live Superfoods that are easy to grow or can be purchased from any good health store. They are extremely life-enhancing and high energy foods and are excellent for creating an alkaline environment within the body. Sprouts are a complete protein with chelated minerals, vitamins and most importantly active enzymes. These Superfoods will improve, revitalise, regenerate, strengthen and enhance your eczema skin immediately. Popular examples of sprouts are pumpkin, sunflower, sesame, alfalfa and mustard seeds. Include at least two cups of sprouts on a daily basis.

Aloe Vera: Another Superfood which has strong strengthening properties for the skin. It will repair damaged tissue very rapidly and reduce inflammation, both well known conditions of eczema. Aloe is also well known for its anti-bacterial, anti-fungal, anti-parasitic and anti-viral properties. It has been shown to benefit eczema skin as well many other maladies. Aloe can be used both internal and externally. Aloe should be taken twice daily with fruit juice (one tablespoon of Aloe juice added to one glass of orange juice). You can purchase Aloe juice from any good health store.

Flax Seeds: Flax, or linseed as they are sometimes called, are a wonderful body lubricant. They are unique because they contain the world?s richest source of omega 3. Flax has an abundance of omega 3 and omega 6 essential fatty acids. Unfortunately the body cannot create these omegas and so they must be taken internally. They speed up healing and the building of brand new tissue ? great for problem skin. Flax seeds heal and repair tissue, reduce inflammation and improve the immune system. Use flax at lease three or four times per week. Buy flax seed from your local health store. You can sprinkle seeds over salads, vegetables or in soups.

Wild Blue-Green Algae: This supplement contains every nutrient known to man and is known for its harmonising properties. It?s a great blood builder and immune system strengthener. Wild Blue-Green Algae is rich in B vitamins which are essential for the health of red blood cells. Algae also contains thousands of liver active enzymes which is very good for absorption. Algae also contains the magic property Chlorophyll. You should increase your intake of Algae each week. You should start with the minimum dosage and increase over a period of weeks. For best long term results increase to one tablespoon per day.

Now you have four Superfoods which will heal eczema very speedily - four Superfoods to choose from. As an aside, I would personally incorporate all four into your daily routine. But my challenge to you was to incorporate any two Superfoods for ten days. Go ahead. I dare you.

Janet R Simpson is a writer and health reporter. Her FREE weekly newsletter gives ?how to? tips to cure your eczema and maintain ultra healthly and beautiful skin using only natural products.

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